(age 8 to adult)
Designed to develop a focused and goal-oriented student. Improve your ability, flexibility, and overall well-being. Blends classic exercises & conditioning while developing your martial arts and basic self-defense skills.
Through kid-friendly games and drills your child can experience the fun of martial arts while learning valuable skills — focus, balance, coordination, and personal control. Perseverance, self respect and self control are the results.
Learn effective self-defense techniques to subdue aggressors in various situations regardless of physical size. Weapon defense also offered. Custom training for groups or advanced training for police departments also available.
Total Fitness Training
A high-energy aerobic workout with a martial arts twist. With cardio, body-toning, kick boxing, bag workouts, and core-strengthening routines, our trainers are certified to help you reach your fitness goals. 8-week sessions.
MPK Leadership Team
Get more from your martial arts. Leadership Team provides more in-depth training with: board breaking, weapons training, and kick boxing skills. There is an emphasis on leadership qualities and other skills not covered in regular training. Weapons training includes: nunchaku, bo staff, and escrima sticks. Twice-a-week, 4-month rotations.