Select below from our available options including Martial Arts, Little Kickers, Self-Defense Training, Total Fitness Training, and MPK Leadership Team.
Total Fitness Training & Yoga
Total Fitness Training is a combination of strength training, cardio work, and kickboxing for full body fitness. Yoga classes are Vinyasa flow, connecting breath with movement. Expect standing and floor postures, balance work, and strength, flexibility, and a focus on your core.
MPK Leadership & Weapons
Get more from your martial arts. This allows students to learn a different side of martial arts. There is an emphasis on leadership qualities and other skills not covered in regular training. Weapons training may include: nunchaku, bo staff, kama, bokken, and escrima sticks. Classes meet twice-a-week for three month rotations.