Class Schedule

EFFECTIVE January 1, 2020 (Click to view Printable PDF, right-click to download)

MON
TUE
WED
THU
SAT
SUN

LITTLE KICKERS (ages 4-7 all ranks)
5:00-5:30pm
5:00-5:30pm
5:00-5:30pm
9:45-10:30am
all ages/ranks

Beginner/INTERMEDIATE (white, gold, orange, green, jr/adult)
5:30-6:15pm
5:30-6:15pm
5:30-6:15pm
9:45-10:30am
all ages/ranks

ADVANCED (purple, blue, red, brown jr/adult)
6:15-7:00pm
6:15-7:00pm
6:15-7:00pm
9:45-10:30am
all ages/ranks

BLACK BELT Masters
6:15-7:00pm
6:15-7:00pm
6:15-7:00pm
10:30-noon 1st & 2nd Saturdays

WEAPONS Rotation (separate enrollment)
5-5:30pm
9:00-9:30am

SPARRING (ages 4-10)
5:45-6:15pm

SPARRING (ages 11-adult)
6:15-7:00pm

INSTRUCTOR TRAINING
7:00-8:00pm

TOTAL FITNESS TRAINING
(punch card)
7:00-8:00pm
7:00-8:00pm
8:00-9:00am

YOGA
(punch card)
6:00-7:00pm
6:00-7:00pm
9:00-10:00am

  • NOTE: Saturday 9:45-10am classes are a “Family Class” for all ages and all ranks.
  • Please arrive 5 MINUTES EARLY and be on time for your scheduled class.
  • You may attend any class at or below your rank, but not above. You will receive credit for one class per day (the class at your level) toward your belt requirement. Two class credits only in instances where you attend multiple classes offered at your level – for example, morning summer classes or adult class combined with a regular evening class on the same day.
  • Any student may spar starting at gold belt. Please see the front desk for
    more information.
  • There are no evening classes on Fridays and no regular Sunday classes.