Class Schedule

EFFECTIVE April 1, 2016 (click to view Printable PDF, right-click to download)

MON
TUE* (see note)
WED
THU
SAT
LITTLE KICKERS (ages 4-7)
5:00-5:30pm
S
5:45-7pm*
5:00-5:30pm
5:00-5:30pm
9:45-10:30am
FOCUS (white, gold, orange, green)
5:30-6:15pm
P
5:45-7pm*
5:30-6:15pm
5:30-6:15pm
9:45-10:30am
SPIRIT (purple, blue)
6:15-7:00pm
A
5:45-7pm*
6:15-7:00pm
6:15-7:00pm
9:45-10:30am
POWER (red, brown)
6:15-7:00pm
R
5:45-7pm*
6:15-7:00pm
6:15-7:00pm
9:45-10:30am
BB MASTERS
6:15-7:00pm
*
5:45-7pm*
6:15-7:00pm
10:30am-noon
LEADERSHIP / WEAPONS
5-5:45pm
9:00-9:45am
DEFENSIVE CONCEPTS**
7:00-8:00pm
7:00-8:00pm
INSTRUCTOR TRAINING
7:00-8:00pm
7:00-8:00pm
TOTAL FITNESS TRAINING
7:00-8:00pm
7:00-8:00pm
8:00-9:00am


* * TUESDAY Defensive Concepts / Sparring for ages 13+ thru adult


  • Please arrive 5 MINUTES EARLY and be prepared to begin on time for the class at your belt level.
  • You may attend any class at or below your rank, but not above. You will receive credit for one class per night toward your belt requirements.
  • Little Kickers = 30 min  |  Focus-Spirit-Power & Hyper / Leadership = 45 min  |  BB Masters, Defensive Concepts, and Total Fitness = 1 hr
  • NO CLASSES ON FRIDAY.