Here are a few updates to our class schedule and a couple of events to note:
- Yoga classes have started, and there are now three opportunities per week to take this class – Sunday evenings at 4:30pm, Wednesday evenings at 7pm and Saturday mornings at 7am. These are on the same punch card system as our Total Fitness Classes. If you’d like more information, stop at the front desk any time.
- Adult Self Defense class will move to Monday night at 7pm beginning next week, November 6. This is open to any student age 18 and up and focuses on practical use of martial arts skills for self defense techniques.
- Super Sunday Black Belt training will be Sunday Evening, November 19 from 5:30 to 7pm for all Brown and Black Belts.
- Ninja Night is this Friday, November 3rd from 6-9 p.m. We still have a couple of spots open, so sign up quickly if you’re interested. We’ll be playing games, having pizza, and watching the movie, Boss Baby. All kids kindergarten and up are welcome – $20 for the first child and $15 for buddies.
Have a great week!