Kick for a Cure!

Posted on July 9, 2014

relayforlife2014Who doesn’t like to break stuff?! Join MPK to KICK for a Cure!

On July 26 from 2-9 pm, Deforest is hosting the annual Relay for Life through the American Cancer Society. The event is a positive force which brings survivors and families together to shine a light on cancer, treatment, and surviving. MPK has always supported the ACS & Relay and we will again this year.

To support the Relay this year we will sponsor a Kick-a-thon. Here is how it will work:

1 – Sign up at the studio and pick up board.
2 – Have a goal to reach out to 15-20 friends and family members and let them know that you are raising money for an incredible cause. Usually asking for $5-$10 is a great start. (Any amount is appreciated.)
3 – Have your sponsor sign your board for support.
4 – Attend the Relay for Life event and help Kick cancer’s butt!

Time is of the essence. Please get started as soon as possible so we can make a difference. We will practice our board breaking skills so that we are ready to bust our boards for a cure.

View the Relay for Life flyer

Next Hyper Pro Training Session

Posted on May 31, 2014

IMG_3948We are gearing up for our next session of Hyper Pro Training.

If you are not familiar with this class, it is super exciting martial arts class designed for making us all better martial arts athletes. Classes meet two times per week, on Tuesdays and Saturdays.

Classes are 45 minutes and focus on both dynamic physical workouts as well as a martial arts weapon.

For the this rotation we will be focusing on the BO. I will have a few examples of your choices at the front desk. You can at the front desk or online, just click here.

Memorial Day Schedule… and upcoming testing

Posted on May 21, 2014

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We will be closed on Saturday and Monday for Memorial Day (May 24 and May 26). I hope you All get a chance to enjoy the awesome holiday weekend coming up.

We are also getting ready for our next round of belt testing on the nights of Monday, June 9, and Tuesday, June 10.

We WILL hold normal classes on Monday, June 9 as we test those who are ready. But, there will be no regular sparring or Hyper Training on Tuesday, June 10.

Monday 6/9 testing will be for belts BLUE and UP. Tuesday 6/10 testing will be GOLD through PURPLE belts. If you have enough classes and have your stripes, you will be ready to go!

The weekends of May 31 and June 7 will be available for stripe testing during and after classes so get signed up soon…

Saturday 5/3 Notes

Posted on May 2, 2014

NOTES FOR SATURDAY, MAY 3 — Saturday morning class will begin at 9:00 a.m. as opposed to 9:45.

There WILL NOT be Hyper Pro Training Saturday morning.

Super Saturday training has been moved to Saturday the May 10 as a combined 1st and 2nd Degree training session.

Testing Weekend 4/26

Posted on March 31, 2014

We have moved the next promotion test date to the weekend of April 26. Testing will begin at 9:30 with our Little Kickers and move through the ranks. We will post estimated test times soon…

Enjoy your weekend and Spring Break!

Panantukan Seminar March 22

Posted on March 5, 2014


MPK is hosting an exciting seminar on March 22, from 1-5pm. We will be working on a really effective self-defense martial art called “Panantukan”.

Panantukan is a boxing style also known as “Filipino Boxing”. We will be working on empty handed drills as well as drilling focus mitts. Josh Prior from the Minnesota Kali Group of Madison will be leading or seminar.

This seminar will be a great experience for any of our adult members as well as our students ages 10 and up. No experience is necessary to participate.

Panantukan Seminar: March 22, 2014
Cost: $40 (advance, day of event $50)
1:00-5:00 pm
*Please register at the studio

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