Kama Seminar Tonight, Tues 9/12

Posted on September 12, 2023

Our Kama seminar is tonight (Tues 9/12) at 5:30 and due to the seminar, there will be no sparring class.

If you are participating in the seminar and purchased kamas from us, we will have your kamas ready for you. If you have your own kamas, please don’t forget them!

The kama rotation will start next week (9/19) and the class is 5:30-6:05.

Total Fitness Training Fall Schedule

Posted on August 29, 2023

Keep in mind our current kickboxing schedule will continue into the fall. If you haven’t tried it yet and you are interested in trying a class, your first class is free!

5:30-6:15 AM
7:00-8:00 PM

5:30-6:15 AM

8:00-9:00 AM

If you have any questions or concerns, please feel free to reach out.

New Weapons Classes Coming…

Posted on August 22, 2023

We’re looking forward to our next weapon rotation covering the Kama after having wrapped up our Bo rotation in August. As with our previous weapons, we’ll be offering an introductory seminar, followed by an 8-week rotation, which are both open to students age 8 and up and with a rank of Gold Belt or higher. Here are the details:


  • Tuesday, September 12, 5:30 to 6:30 (NO SPARRING CLASS FOR STUDENTS 11 and UP ON THIS DAY)
  • Cost for the seminar and kamas is $80. For students who already own a set of Kamas, cost for the seminar only is $35
  • Please register by Tuesday, September 5, so we have time to order weapons

Register Here: Kama Seminar with Aluminum Kamas or Kama Seminar Only


  • Tuesday evenings from 5:30 – 6:05 p.m. beginning September 19th, and ending November 14th (no class on Halloween)
  • Cost for the rotation is $70.00

Register Here: 8-Week Kama Rotation

We have sample Kamas at the front desk if you’d like to take a look. Generally for ordering, students around age 10 and under would likely need the 11 inch Kamas, older students should order size 14, but if you’re unsure which size is best, talk to Mr. A. The colors offered are Red, Blue, Orange, Green, and Pink.

If you have any questions, we’re happy to help!

FREE Self-Defense Class

Posted on July 14, 2023

On July 23, MPK is offering a free self-defense class taught by MPK’s Black Belt Team. It’s a great opportunity to learn life-long self-defense skills. Anyone is welcome ages 14 and up. Register soon, spots are filling up fast.


We hope to see you there!

Black Best Test this Saturday

Posted on July 6, 2023

Hope you guys had a nice long weekend and enjoyed the Fourth of July celebrations! Thanks again to everyone who attended the parade, we had a great turn-out this year despite the heat.

Just a friendly reminder that there will still be our typical Kickboxing at 8:00 am but there will be no stripe tests, open gym, or Super Saturday this Saturday (6/8) due to a Black Belt Test. The test begins at 9:30 am. Everyone is welcome to attend and cheer on the student!

Next Belt Promotion Test Date

Posted on May 16, 2023

You can mark your calendars for Saturday, June 17, for the next belt test. Our promotion test (for students testing for Gold/Black Stripe belt and up) will begin at 9:30 am on 6/17.

If you or your student is getting close to being ready to test for their next rank, you have about a month to earn all the colored belt tips and get all required classes in. If you have any questions or would like to check on your student’s status, just drop by the front desk and we’ll be happy to help you out!

Please note that there will be no Open Gym, Stripe Testing, or Intro slots that morning, but Total Fitness will be held as usual.

Student’s who are testing for White/Black Stripe, Gold, or Gold/White Stripe belts will continue to schedule individual tests on Saturday mornings.